In the modern world, it often feels like you’re only scratching the surface of every experience. You eat food for sustenance, not flavor, because you’re focused on watching a show. You walk outside on a beautiful day not to appreciate the sunlight and the birds, but to get from point A to point B. When did human life become so reductive? There is no guarantee of a life beyond the one we have now, so shouldn’t we experience everything there is to experience fully? Life in autopilot isn’t a life fully lived, and Liven is here to help you take control.
Conscious Living: What Does It Entail?
Conscious living means to get off of autopilot. It means to be aware, both of yourself and your surroundings. It is learning to incorporate mindfulness into your daily life, where the relentless connectivity, boundless distractions, and that persistent feeling of urgency never seems to fade. This is what TheLiven.com strives to remind its users what it means to be human. It’s easy to react to your environment and the things you do without really thinking about it, and that itself leads to anxiety, stress, and a diminished appreciation for life itself.
With conscious living, you ground yourself fully in the present moment. Instead of following blind habits, you force yourself to make deliberate choices, taking into account your thoughts, feelings, and actions. This helps you quit reactive behaviors, reduce stress, improve your relationships, and help build a more compassionate and connected community.
Liven: Your Guide To Mindfulness
The Liven app is a self-discovery companion, giving you the tools you need to better understand and transform yourself. It helps you see new perspectives, address issues you’re facing, and point you in the right direction. With a vast array of features that are centered around conscious living, Liven helps individuals embed themselves in the present moment, allowing them to truly appreciate life for everything it has to offer.
How Does Liven Promote Conscious Living?
Liven helps users with personalized programs that can target any aspect of their mental health. Here’s how it works:
- Define your goals.
- Complete a quiz to personalize your Well-Being Program.
- Uncover how your mind works with Liven’s Courses.
- Gain perspective on your emotions, thoughts, and habits with an evidence based approach.
- Check in with your emotions to examine patterns that influence your thinking.
- Plan new activities and get ideas to change your behavior day by day.
That’s just Liven’s road map for you. Curious about the features they offer to help you achieve conscious living? Let’s take a look.
Mood Tracking
People tend to let their emotions come and go without really feeling them. Taking the time to understand how you’re feeling, and then introspecting on why you feel that way can help you become more appreciative of your environment and the situation you’re in. Liven provides you with a mood tracker. When you feel a specific mood, you can check in and mark it from a scale of ‘Terrible’ to ‘Awesome’.
Then, you get to do a deep dive of what feelings specifically made your mood the way it is. For the folks who have trouble understanding what certain emotions can entail, it even comes with nifty definitions. This is then followed by a short quiz where you’ll be asked where you are, who you’re with, and what you’re doing in generic terms. Liven does this to help you further understand why your mood is the way it is, by helping you link it to your present situation. It forces you to truly take in the present moment and be conscious of what’s happening around you.
Educational Content
Learning about yourself and the people around you helps you become a more compassionate person, both to yourself and others. Liven provides bite-sized knowledge about emotions, thoughts, and actions that connect to unconscious auto-pilot behavior. Learning about it also helps you be more proactive in preventing yourself from slipping back into autopilot.
Routine Builder
Liven’s task tool helps you plan out activities, be productive, and gives you ideas for new things to do each day. You could add tasks from a list of chores, but there’s also a whole list of tasks focused on self-care, a before-sleep task list, tasks to do on tough days, and even a dopamine menu. These little tasks help you cement yourself in the present moment and truly experience it instead of just being on autopilot.
Deep Focus Soundscapes
Music is a wonderful thing, but it can often distract you from the other things you’re doing. When you’re taking a walk, when was the last time you really took a look at the world around you, and stopped to smell the roses? Listening to music during those moments can take away from being present, but at the same time, it’s understandable to want to block out the unappealing sounds of the world. That’s why Liven offers you 6 different deep focus soundscapes. This lets you live consciously, while still letting you keep your headphones on.
Why a Conscious Future Would Benefit You
- Appreciation for the world around you: By living consciously, you’ll notice tiny, beautiful details that you would have previously glossed over. Things like listening to rain fall on windows, taking the time to savor a meal, and even watching steam rise out of the kettle suddenly become magical again.
- Empathy and compassion: You’ll develop kindness towards yourself and others, and have an improved internal dialogue. This helps you deal with stress better, and improves both your physical and mental health over the long term.
- Improved relationships: Through conscious living, the people you surround yourself with will notice themselves being more comfortable around you. Being mindful in conversations and your interactions with the people around you will lead to deeper trust and improved relationships.
Conclusion
Living a conscious life isn’t something that can be done in one day. After years of getting used to experiencing just the surface level of everything, it’ll take time to build and maintain the habits necessary to live consciously. However, that’s what Liven is here to help you with. It has all the information and tools you would need to live a conscious life. All that’s left to do is download the Liven app, and begin your journey towards a mindful lifestyle.
