Being a mother is no small task. On top of this, there may be work, relationships, and endless errands that need taking care of as well. But finding time just for yourself is both necessary and important. If your needs have been put off for too long, it’s time to reclaim “me” time without feeling guilty. Here’s how it can be accomplished like a boss.
Photo by Icons8 Team on Unsplash
Why “Me” Time is a Non-Negotiable
For moms, taking some “me” time can help refresh their mental, physical, and emotional batteries so they become more present, patient, and engaged in their parenting duties resulting in bettering both them and their kids. Consider it as maintenance. Charging your phone or filling up your gas tank are both important tasks to keep everything functioning smoothly, including for your children. Unfortunately, motherhood often leaves moms feeling guilty for taking time for themselves. Their inner critic might ask “Shouldn’t you be doing laundry or playing with the kids instead?” It is time to silence this voice. Your wellbeing matters just as much as anyone else in your family does.
Delegate Like a CEO
One of the biggest barriers to finding time for yourself as a mom is feeling as though all the work rests solely on you. That’s not true. Running your family like a business involves delegating tasks when necessary so that you can focus on what needs your full attention. No one needs to do everything themselves. Smart CEOs know when and how much of an impact their efforts should have, so don’t try doing everything alone.
Make “Me” Time a Important Appointment
Think of your “me” time like any other important appointment on your schedule. Schedule it and treat it like any other meeting. Your “me” time doesn’t need to be extravagant or long. Simply enjoy some quiet coffee time alone, attend yoga class, or soak in the tub listening to your favorite playlist, whatever works. Just make it part of your routine so it becomes part of you and becomes part of who you are instead of an afterthought.
Wake Up Earlier (or Stay Up Later)
Moms are exhausted. So why not wake up 30 minutes earlier (or stay up later after bedtime) to give yourself some precious, quiet, uninterrupted time? Morning people can use this extra hour in bed to journal, exercise or sip tea in peace. Night owls may use this quiet space to watch an old favorite or read a good book without interruption from others. Take control of when and how long this special quiet time happens for yourself, then make it count. Find the moment of peace where you feel most refreshed or relaxed each day, and make this momentary pleasure yours alone.
Get a Nanny
Sometimes the only way to carve out time for yourself is with assistance from others. Hiring even part-time help is an invaluable asset that can make all the difference in your daily routine. Nannies can take over childcare duties so that you have time for work, errands or simply relaxing. Hiring extra hands reduces stress levels while improving wellbeing. Click this link to hire one with Premium Qualified Childcare & Exclusive Private Household Consultancy Worldwide!
Don’t Wait Until You’re Burned Out
Waiting until you reach the brink is not an effective approach to motherhood, or life in general. Make time for self-care before stress and exhaustion overcome you. Consider this your reminder to prioritize “me” time instead of pushing it off until later on the list. Don’t you want your kids to see that taking care of themselves is also important?
Conclusion
At times, finding time for yourself as a mom may feel like an impossible thing, but it’s definitely possible. By delegating tasks, scheduling personal time just for yourself, and letting go of guilt feelings, it is possible to regain peace in your days without neglecting your role as supermom. Your happiness matters and every effort made toward making “me” time happen will pay off big. When you invest in yourself and put yourself first you show your family what a strong, balanced mother looks like.
