Lifestyle

Meal Plan 05/10

After last week I feel like if I never see another stew or soup in my life I will be delighted. I don’t know what it was but by the end of the week I was so sick of stews…

View Post
Lifestyle

Sleep Health: The Importance Of 40 Winks

Did you know that sleep is much more than switching off for the night? It’s an intricate biological activity crucial for our well-being. While asleep, your body isn’t just idle; it’s working hard. From repairing muscles and tissues to processing…

View Post
Lifestyle

Meal plan 28/09

WELL that weather took a turn didn’t it? I have two things I would like to note from last week that I will be carrying into this week. First one is that I am going into hibernation mode – I’m…

View Post
Lifestyle

Things I’ve loved Sept 2020

Oohhh I haven’t done one of these in a while. You know when you put a month on something and it kind of implies that this will be a monthly thing but you absolutely 150% do not have any ability…

View Post