Did you know that sleep is much more than switching off for the night? It’s an intricate biological activity crucial for our well-being. While asleep, your body isn’t just idle; it’s working hard. From repairing muscles and tissues to processing…
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WELL that weather took a turn didn’t it? I have two things I would like to note from last week that I will be carrying into this week. First one is that I am going into hibernation mode – I’m…
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2020 has been a hard year for us all. The Covid-19 pandemic has wreaked havoc as it’s raced around the world. There can be no mistake that women’s rights have particularly suffered throughout these times in a number ways, from…
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Oohhh I haven’t done one of these in a while. You know when you put a month on something and it kind of implies that this will be a monthly thing but you absolutely 150% do not have any ability…
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Guys. I am SHATTERED. I honestly don’t think I’ve ever been as tired as I am, I’m constantly knackered at the moment. Just done for. I also found this weekend so hard with the kids, I don’t know if it’s…
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