Image credit: The endless meal
Looking for that perfect superfood can be a tricky task. Finding something that you both enjoy the taste of and that helps fulfil your dietary requirements takes time, but it’s worth putting in the research to identify that perfect ingredient.
Salmon can be a great place to start for a lot of people. Today, we’ve decided to take a quick look at the numerous benefits that could make it an ideal fish to introduce to your diet. From omega oils to the taste factor, here’s why it could be perfect for you.
High omega oil content
One of the main benefits of fish in general, but salmon in particular is the high levels of omega oil they contain. Fish from brands like John West are packed with omega-3 fatty acids, which are crucial when it comes to heart health, brain function, and a range of other biological processes.
While many people use supplements to make sure they get enough fatty acids, it’s much simpler and potentially even healthier to just get your recommended dose through whole foods. You’ll likely end up saving money as well!
Vitamin D rich
On that same note, omega oils aren’t the only supplements you can replace by eating salmon. They also contain high levels of vitamin D and vitamin B, both of which play a crucial role when it comes to a healthy diet.
Vitamin D is crucial for everything from mental health to immune system functioning, while vitamin B plays a key role in brain function and red blood cell production. Both tend to be found in higher concentrations in wild salmon, but are still present in high levels in farmed salmon.
Great source of protein
As with most fish, salmon are an amazing source of protein. At a concentration of around 20 grams per 100 grams, it can easily provide you with the main protein content of a whole meal. Protein isn’t just something that bodybuilders need, it’s quite literally an irreplaceable biological building block that everyone needs in order to function properly. It can be surprisingly hard to get enough in you, and it’s crucial that you seek it through a range of different food types.
Easily made into tasty meals
Lastly, unless you can find a way of integrating it into your daily diet, it doesn’t really matter how healthy a food is. Luckily, salmon can be made into any number of snacks and meals, for pretty much any occasion.
Whether you make it into a salad for a light lunch while out and about, or you have some with a baked potato and a bowl of veggies for dinner, it’s a highly versatile ingredient that can be seamlessly brought into a variety of different meals
Salmon can be an incredibly healthy and tasty addition to your diet in a wide range of situations. It’s worth looking up some alternative recipes, so that you can benefit from its health benefits without getting bored of the same old meals and flavours as time goes by.
